Of course, there are bound to be times when you just can't sleep. Instead of tossing and turning, worrying that you're not asleep, and counting the hours until your alarm clock will go off, get up and do something: read a book, listen to music, watch TV, catch up on letters or email, or pursue some other activity you enjoy. Eventually, you'll probably feel tired enough to get back to sleep.

And if possible, take short naps (30 to 60 minutes) during the day to make up for lost sleep. It won't be long before your baby will be setting the sleep rules in your house, so you might as well get used to sleeping in spurts!

1. Why Can Sleeping Be Difficult During Pregnancy?
2. What are the best sleep positions?
3. What positions should you avoid?