Understanding and appreciating the changes in your body during pregnancy

You're pregnant. Hormones are starting to take over your body. Your body may start to seem even slightly foreign to you over the course of nine months. You seem to gain weight just by sniffing food. Hang in there, girl! And now is not the time to diet and start watching your figure. You're eating for two, take advantage of this time to eat guilt-free! (in moderation, of course). Exercise and drink lots of water! Also, no use of alcohol, tobacco, or illicit drugs. Check with your doctor or physician about any prescription or over-the-counter medication you are taking to see how it affects your baby. They likely will be able to recommend an alternative medication that is less harmful to the child.

Your hips may start to widen, your breasts may be getting bigger, you may be starting to bulge not just in the tummy. Everyone's body adapts differently to pregnancy, but your body is getting ready to offer nourishment and protection to your child, and also getting ready for the process of birthing.

Regular checkups with your physician are vital to not only monitor the progress of your child, but to monitor the health of you, the mother.

Your physician will track your weight gain, but will monitor your blood pressure and iron levels. High blood pressure (gestational hypertension) can lead to complications during pregnancy, including preeclampsia. Preeclampsia is a condition that typically starts in the second half of your pregnancy. It affects the placenta, and can affect the mother's kidney, liver, and brain. Seizures and maternal death may occur if the preeclampsia develops into eclampsia. Preeclampsia may also lead to fetal complications such as low birth weight, premature birth, and stillbirth. Mothers who show signs of preeclampsia are closely monitored to lessen and avoid related problems. The only way to get rid of preeclampsia is to deliver the baby.

Don't be afraid to ask questions of your physician. Maternal instinct is strong! Keep a special notebook handy, and jot down any questions that occur to you between appointments.

While your body grows, you need not go out and buy a new wardrobe. Your body will continue to grow and change faster than you can imagine. Wear comfortable, non-binding clothing and undergarments; and comfortable shoes that offer ankle support. Ask your partner if you can share his wardrobe, he probably will be happy to oblige.

Also, allow/ask your partner to participate in the pregnancy by giving you backrubs and massages. The burden of that accumulating weight will make your muscles and joints stiff and sore. Also, you may be starting to retain water. Proper massaging techniques can reduce the swelling due to water retention.

As your body grows, your center of gravity has shifted. Be careful when walking! Also, your baby likely will be resting comfortably on top of your bladder. Frequent urination is common, as the bladder is not allowed to expand to hold more urine. And, be sure to get plenty of rest!