Pregnancy massage is a great way to alleviate the aches, pains and stress of being pregnant. Also try other spa activities.

Mothers-to-be know first-hand how dramatically the body changes during pregnancy. By the third trimester, the extra weight can leave women tired and achy - not to mention the effects of stress, muscle cramps among many other things! Pregnancy is certainly a time to indulge, and why not take full advantage of the relaxation offered by a pregnancy massage!

Therapists are certified in pregnancy massage for many reasons. Expectant mothers should find a therapist with this certification to ensure the therapist knows safe ways to perform the massage. Of course the baby's safety is of ultimate concern. Pregnancy massage can be done safely up until the due date, and even those on bed rest can receive a massage, though this massage is done lightly without touch to the abdomen.

Some of the benefits for expecting mothers include:

• stress reduction
• reduction of musculoskeletal strain
• increased flexibility, resulting in benefits in the birth process
• facilitating many physiological processes during pregnancy

Pregnant women are perhaps those most in need of a massage. So assist your body in a much needed massage to relax, rejuvenate and prepare for your special arrival! Be sure to ask your doctor or midwife before getting a pregnancy massage.

Variations

If your massage therapist works in a day spa, ther may be other spa activities which your doctor or midwife might allow. Live it up!

If expectant mothers are encouraged to create a baby shower registry for their shower, they might consider requestin a gift certificate for a pregnancy massage session.